Happy Mothers Day! Shout Out to 5 Amazing Rock and Roll Mamas

Happy Mothers Day! Shout Out to 5 Amazing Rock and Roll Mamas Megan L. Where did you get your love of music? Was your mom musical? Maybe she played  an instrument, sang in church or in a band, or splurged (or currently splurges) so  that you could take guitar lessons? Regardless, this Mother’s Day, we can’t help but think about rockin women in music who are also moms. 1. Madonna “Material girl”? More like “Mom-terial girl”! Did you know that  Madonna is a mother of four? Her oldest daughter, Lourdes, will be turning 22 this year. Can you imagine having Madonna as a mom? It must be at least a little trippy; one minute shes singing, “Gimme All Your Love”, and then the next  minute, she’s asking you to clean your room. But no matter what generation you  were born in, you’re probably familiar with at least one of Madonna’s songs (Lucky  Star, anyone?) and that kind of staying power is a dead give away that Madonna  rocks, and all while being a mom. 2. Patty Smyth In the early 80s, Patty Smyth sang the poppy “Goodbye To You” and  later, the lady power anthem, “The Warrior”, and young women everywhere were  inspired by the pep and fire in the songs. Cut to 2014, to a true story. I had just  performed at Joe’s Pub in N.Y.C., when a woman came over to me and said, “I really  loved your set.” I tried to play it cool, and I had to try hard, because it was none  other than Patty Smyth! We wandered outside into the cool night air, and she told  me, “You remind me of my daughter.” And then I remembered, oh yeah! This lady  has seen and done it all, from rockin’ the world’s stages to motherhood. Which  daughter? I thought to myself, because she has three. She didn’t elaborate, but wow, it  must be pretty cool to have the rockin’ Patty Smyth for a mom! 3. Gwen Stefani Though Kingston, Zuma and and Apollo might remind you of a  town in Jamaica, a dance class and a space mission, they are also the names of  Gwen’s offspring. When Gwen sang “Don’t Speak”, the world connected with the  song on a serious level. But if you are one of her children, the word’s might take a different  meaning… The powerful lyrics from her song, “I’m Just A Girl” make it hard to  imagine Gwen all grown up and disciplining a gaggle of human duckings. However,  it’s easy to see that she is a mom who totally rocks. 4. Kim Gordon This mom surely did things that most moms doâ€"she changed dirty  diapers, sang lullabys and celebrated little achievements with her daughter, Coco.  But she did something else that most mom’s don’tâ€"she helped define a generation  and a genre by creating Sonic Youth with Thurston Moore during a time in music  history when no-wave was all the rage. Unlike many moms, in addition to her musical output she also found time to  write a book. (Where does one find the time?!) In Girl In A Band, she elaborates on  her life and what it’s like to be as a mom who rocks. Hats off to Kim on this mother’s  day! 5. Beyonce ??? Beyonce’s daughter, Blue Ivy Carter, was in the spotlight  from the time she was born. And last year, the world waited for her twins to arrive like a kid waits  for gifts on Christmas. But aside from being a  rockstar and a mom, Beyonce still finds time to volunteer with the Make A Wish  Foundation and from most accounts, appears to be a kind and humble person. And  those are totally qualities that make any mom rock! How does your mom rock? Tell us about her in the comments below! Post Author: Jessica D. Jessica D. is a guitar, ukulele, singing, and songwriting instructor in New York, New York. Learn more about Jessica here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Gluten-Free Foods

Gluten-Free Foods Gluten-Free Food: What Can’t You Eat? ChaptersFood to Fully Get Rid Of to Go Gluten FreeProducts Hiding GlutenSafe Gluten-Free Foods“Cooking requires a light head, a generous spirit and an open heart.” - Paul GaughinAccording to studies, around 1 to 6% of people are gluten intolerant. If this applies to you and you’ve been diagnosed with coeliac disease by a medical professional, you’re probably thinking about what you can eat.Perhaps you’re just reducing your gluten intake to help facilitate digestion. To change your eating habits, it’s important to know which products contain gluten.In this article, we're going to see what foods you need to get rid of to go gluten-free, products that you wouldn't suspect of containing gluten, gluten-free foods, and some advice for ensuring you know what contains gluten and what doesn't. RebeccaNutrition Teacher £10/h1st lesson free!Discover all our tutors FernNutrition Teacher £30/h1st lesson free!Discover all our tutors JehanNutrition Teacher £75/h1st lesson free!Discov er all our tutors FazNutrition Teacher £40/h1st lesson free!Discover all our tutors AsherNutrition Teacher £10/h1st lesson free!Discover all our tutors DelNutrition Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors YusefNutrition Teacher £25/h1st lesson free!Discover all our tutors JoanneNutrition Teacher £40/h1st lesson free!Discover all our tutorsFood to Fully Get Rid Of to Go Gluten FreeGluten is everywhere and those who are intolerant often struggle to know what they can and can’t eat. Gluten is a protein that’s found in several kinds of cereal such as wheat, rye, oat, and barley. You can also find gluten in spelt and bulgur.Check for a nutrition course here. You'll have to change the way you shop. (Source: Alexas_Fotos)Cereals Products to AvoidThis means you can’t eat traditional bread made from white, spelt, barley, or Kamut flour.  Pasta, noodles, couscous, and breadcrumbs are all made from wheat so you won’t be able to have them. Similarly, you’ll also struggle with most breakfast products.In addition to all that, you won’t be able to have:Unleavened breadGingerbreadMelba toastDoughnutsCakesPastriesPancakes and crepesWafflesSweet or savoury biscuitsPie crustPizzasQuichesCroutonsBreaded productsRavioliGnocchiDumplingsDesserts and DrinksPastries are often made with flour or yeast that you can’t have. Gluten’s also present in ice cream cones and frozen desserts with biscuit inside.  You can also forget about beer unless it’s gluten-free beer. Similarly, some whiskeys also have gluten added once they’ve been distilled. Similarly, many powdered drinks can contain gluten.Look for Gluten on the LabelThe European Commission Re gulation (EC) No 41/2009 dictates that any food products with more than 20mg/kg of gluten must state so on the packaging.  Similarly, supermarkets are now starting to include gluten-free aisles. They’re often next to other dietary sections and organic sections.To eat gluten-free, you need to read the labels. To help you, here are several ingredients that include gluten:Wheat starchMaltMalt, barley, or malted barley extractsWheat germWheat germ oilMalted milkMalt liquorMalt syrupGlucose syrupOatmeal and wheat branTriticaleAmylum tritici (wheat starch in Latin)You can find lists on Coeliac UK website.Products Hiding GlutenThere are plenty of products that you wouldn’t think contain gluten but do. Just like which products are vegetarian and which aren't, many surprising products contain gluten. Some sweets can contain gluten. (Source: Couleur)Ready MealsReady meals and preprepared meals tend to use gluten-based products as a thickener. If you’re allergic to gluten or suffer gluten intolerance, you’ll probably want to consider regularly cook your meals since instant soups and preprepared sauces can often contain gluten.Miso soup also contains barley and, therefore, gluten. Peppercorn sauce and ketchup can also contain gluten.Breaded and Fried ProductsSay goodbye to Veal Milanese, chicken nuggets, and vegetable tempura. Breaded and fried products, which are very popular in Asian cuisines, are off the menu since the breadcrumbs and batter often contain products with gluten in them.  The batter is often made from wheat, for example.Crisps and ChipsDid you think crisps were just salted potatoes?They can be, but it’s rarely the case. Check the labels and avoid certain flavours (barbecue, chicken, etc.) as they tend to contain gluten in the powder as it’s usually wheat-bas ed.  Chips, unless they’re homemade, can also contain gluten. Similarly, avoid crisps and other salted snacks as they can often contain wheat starch.Charcuterie and Cold CutsEven cured meats aren’t free from gluten in some cases. However, there are brands that state whether or not their ham or sausages contain gluten.  Certain sausages and even blood pudding often contain gluten, too.Spices and Stock CubesCertain spices like curry powder and powdered spices also can contain gluten. Make sure you check the labels. Similarly, stock cubes have a lot of additives which may contain gluten.  Check the labels on stock cubes to see if they contain gluten.SweetsNot sweets too! Unfortunately, a lot of confectioners use gluten products, especially in chocolate that’s under 70% cocoa.  Carefully read the labels and opt for dark chocolate and sour sweets that tend not to contain gluten.Can You Eat Gluten-Free Japanese Food?While fish and rice don’t contain gluten, a lot of the sauces are full of it. Avoid soy sauce that includes barley or wheat as well as tempura or sushi.  Sushi rice is prepared with vinegar that contains gluten.If you want to keep eating Japanese food, you're going to need to look for a few gluten-free alternatives.Dairy Products to AvoidDairy products are usually safe for those with coeliac disease except for yoghurts with cereals in them, chocolate desserts, and some low-fat dairy products.Blue cheese, spreadable cheese, and some creams can also contain gluten. Always check the packaging.Medicines Containing GlutenWheat starch is often used in the pharmaceutical industry. Check with your doctor if you’re taking certain pills.Other Foods that Can Contain GlutenSurimiMeatballs and croquettesDried fruitsCanned foodsGherkins (the vinegar is often malt-based)Baking powdersFind out why people go gluten-free.Safe Gluten-Free FoodsTo live without gluten, you’ll need to change your diet, habits, and cook for yourself. You can still have your favourite carbonara. (Source: sweetlouise)Safe FoodsEven though it seems that the list of foods containing gluten is endless, there are plenty of gluten-free foods you can use:Certain cereals and starches: rice, corn, millet, teff, soy, lupin, sesame, amaranth, chestnut, tapioca, sorghum and their derivatives (flour, corn starch, polenta, popcorn), potatoes, potato starch, chickpea flour, lentil flour, coconut flour, buckwheat flour.Dairy products: fresh milk, pasteurised milk, UHT, concentrated, powdered.Meat, charcuterie, and eggs: fresh meat, confits, foie gras, bacon, lard, cured ham, eggs.Fish: fresh, salted, smoked, raw, and even tinned fish (in oil or white vinegar), caviar, frozen or fresh shellfish.Vegetarian products: tofu, tempeh, yuba (check the labels on smoked tofu).In addition to products that don't contain gluten, there are also many gluten-free alternatives for products that would otherwise contain gluten including pasta, bread, and flour.Disc over some great gluten-free recipes.Advice for Eating Gluten-FreeReplace wheat flour with gluten-free flour: rice flour, chickpea flour, cornflour, chestnut flour, buckwheat flour, etc. You can always make your gluten-free bread. (Source: ponce_photography)To thicken sauces, use corn starch or potatoes instead of flour. Replace pasta with rice, quinoa, millet, or vegetables. You can buy gluten-free bread or make your own with the right types of flour.  Avoid ready meals, add lentils or chickpeas to salads and soups instead of products containing gluten, and cook for yourself to ensure that everything's gluten-free.So are you ready to make your gluten-free dishes?Find out how to go gluten-free.If you think you may suffer from gluten insensitivity or gluten intolerance or start to suffer the gastrointestinal symptoms of either, make sure to see a medical professional before starting a gluten-free diet.If you need any help with nutritional advice, consider getting in touch with one of the private tutors on Superprof. There are plenty of talented nutritionists, dietitians, and fitness instructors who can help you.There are three main types of tutorials on offer: face-to -face tutorials, online tutorials, and group tutorials. Each has several advantages and disadvantages and it's up to the student to choose the type that works best for them.Face-to-face private tutorials offer a bespoke service. Since they're just between you and the tutor, they can focus fully on you and your goals. Of course, this does come at a cost and face-to-face tutorials tend to be the most expensive type of tutorials available. However, they're often the most cost-effective, too!Online tutorials are also just between you and the tutor but with the main difference being that the tutor isn't physically there in the room with you. Thanks to the internet, you can now learn online, communicating with your tutor via webcam using video conferencing software such as Skype. With fewer travel expenses and the ability to schedule more tutorials per week, online tutorials tend to be cheaper per hour than face-to-face ones.Finally, group tutorials involve one tutor and several students. With multiple students, less of the tutor's time will be spent focusing on you. However, the cost of the tutor's time and expertise will also be shared amongst all the students. This means that group tutorials are usually the cheapest per student per hour.Don't forget that a lot of tutors on Superprof also offer the first hour of tutoring for free!

50 Music Goals and Ideas for All Types of Musicians

50 Music Goals and Ideas for All Types of Musicians Suzy S. A fresh new year is the perfect time to consider what youd like to work on, especially when it comes to music as a hobby or a career. Setting music goals establishes the roadmap you need to truly progress and improve. Fortunately, setting musical goals doesnt need to be a difficult process. Think about it what do you want to achieve in the next year? What songs or genres have you always wanted to play? What technique or skill makes you think, Man, I wish I could do that! Even better, try reflecting on your progress over the past year (or when you first started playing). Sometimes, its as simple as renewing that fresh attitude and excitement you felt when you first started taking music lessons. No matter what your goal is, big or small, write it down and get to work! Need some help with that first step? Here are 50 ideas to get you thinking about your goals 1. Compose an original song. 2. Learn a new song every week. 3. Branch out and try learning another instrument. 4. Learn a new style or genre, or explore improvisation. 5. Create a press kit for your band, or update your musical resume if youre a soloist. 6. Every week, commit to doing something than inspires you musically. 7. Parents: Support your child by attending every concert and recital this year or go the extra mile and sign up for lessons, too! 8. Plan and record a music video. 9. Create a practice schedule and stick with it. 10. Identify the excuses you typically use to avoid practicing, and brainstorm ways to combat them. 11. Try your hand at writing lyrics, even if you struggle at first. It takes practice! 12. Mark your calendar for routine instrument maintenance, such as changing your guitar strings, so you dont forget. 13. Budget and save up for that awesome amp, ProTools software or new guitar that youve had your eye on. 14. Stimulate your creativity in other ways: attend concerts, meditate or get out in nature. 15. Collaborate with your teacher, community members or friends to plan the ultimate recital or talent show 16. and then make sure to perform in it, too! 17. Attend a music networking event and dont forget your demo, press kit or at least a business card! 18. Audition for something. 19. Improve a specific technique, such as violin vibrato, double-tonguing for woodwinds, or syncopation for drummers. 20. Learn a new warm-up exercise and add it to your practice sessions, to keep things fresh. 21. Memorize and learn how to read the Circle of Fifths. 22. Getting ready for college? Start researching competitions, grants and music scholarships available to you. 23. Identify a music career mentor (whether its your band teacher, private instructor or someone else in the industry) and meet with them monthly. 24. Learn how to transcribe your favorite song. 25. Record weekly videos of yourself (put them on YouTube if youre comfortable!) so you can really see how you progress through the year. 26. Teach someone else to play a song. 27. Participate in outside music groups (check community boards, churches or MeetUp.com) 28. Spend a weekend busking. 29. Want an easy step to overcoming stage fright? Try karaoke! Organize a fun night out with friends, and sing your heart out! 30. Read up on the composer, artist or music era youre studying to really understand the meaning behind the songs. 31. Watch a music documentary to get inspired and learn about famous musicians. 32. Purchase a season pass to your local symphony, and get cultured! 33. Craft an elevator pitch for your band should a networking opportunity arise, how would you describe your bands style and influences in 30 seconds or less? 34. Create a website and start building an email fan list, to assist with your marketing. 35. Reach out to local media, with an end-goal of being covered in a print or online publication. 36. Take care of your health by eating right and exercising. (Yes, this relates to your music you cant sing or play as well if youre under the weather, right?) 37. Speak to your music teacher about increasing your lesson length e.g. 30-minute lessons to 45-minute lessons. 38. How much money would you like to earn this year from playing gigs? Get specific and write it down. 39. Complete exercises every day for ear training its an invaluable skill! 40. Set aside time to evaluate yourself after each time you practice. Did you stay focused? Did you truly listen to what you were playing? 41. Record yourself regularly, and listen back to really hear your progress. 42. Vow to take better care of your instrument this means regular tune-ups for your piano, wiping down your guitar after each use, and drinking lots of water for vocalists! 43. Resolve to give yourself some credit this year, even when youre frustrated. 44. Perform more. Its as simple as that! Take advantage of open mic nights and smaller, non-paying gigs. Extra performance experience is always helpful. 45. Jam with friends, family members, your teacher just get out there and start experimenting! 46. Find an events calendar for your area, and select a concert or live show to check out. Who knows, you may just find your new favorite band! 47. Dont forget about the classics, also. Every popular artist today evolved from a bunch of influences, and those roots are definitely worth checking out. 48. High school musicians: get involved with music activities outside of school. Look into All-State Bands and Choirs, community groups, and local competitions. 49. Subscribe to the blog or bookmark it to stay up-to-date on all of our tips, tricks and advice from the experts! And of course 50. If you havent already finally sign up for those music lessons youve been thinking about! You might also like Excel at Music By Acting Like a Child Is Your 9-to-5 Draining Your Creativity? 3 Bizarre Super Powers of Music Photo by rennes.i

Online The Average Tutors

Online The Average Tutors Average are set of data that we add together and divide by the number of data. The resultant is called mean value which is very useful and determine final marks obtained in your score card, to determine per capita income, Gas mileage of your car and many more. It is also known as Central Tendency, a measure of middle value. Mean () is the average of all the terms. Add up all the terms and then divide it by the number of terms. It is also called as arithmetic mean or average. Example 1: Edward took 7 tests in Math and scored 97, 84, 68, 89, 57, 62, 75. Find the average Math score? Answer: Sum of all the numbers = 97 + 84 + 68 + 89 + 57 +62 +7 = 532 Mean or Average score = 5327 = 76 Example 2: In Olympics there was a running race in which 6 men participated. They completed the race in 1.24 hr, 1 hr, 1.7 hr, 1.52 hr, 3.2 hr, 4.3 hr. What is the mean of the race time? Answer: 1.24 + 1 + 1.7 + 1.52 + 3.2 + 4.3 = 12.96 hr Mean time = 12.966 = 2.16 hr Example 3: Find the mean of 7, -2, 15, -6, 19, 3 Answer: Mean = 6

5 Introvert Leadership Myths - Introvert Whisperer

Introvert Whisperer / 5 Introvert Leadership Myths - Introvert Whisperer 5 Introvert Leadership Myths Personal Branding starts with how well you speak about YOU.  I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.  In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression. Get your copy now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Math Level 1 or Math Level 2 Online Tutoring Tutorpace

Math Level 1 or Math Level 2 Online Tutoring Tutorpace Online Tutoring for SAT Mathematics 1 and 2 The SAT Mathematics subject test is broken up into two sections and is a useful tool for students trying to get into competitive engineering, economics, and science programs. In order to in score high enough to get into your first choice, working with an online Math tutor may give you an advantage over students who have decided to study on their own. Tutor Paces tutors have been helping students prepare for the SAT Mathematics section for years, and their expertise can give you the confidence you need to earn the score you desire. Comprehensive SAT Mathematics 1 and 2 Tutoring Because these tests cover several years of advanced high school subjects, it is important to make sure you are fully prepared for each subject in the test. Our tutors will cover everything you need to know, including: Numbers and operations Algebra and functions Geometry and measurement Data analysis, statistics, and probability Trigonometry Elementary Pre-calculus functions Advanced Online Learning Tools Tutor Paces online SAT Mathematics 1 and 2 tutoring program makes use of the latest innovations in online learning to provide you with an unparalleled educational experience. Our online classroom allows you to interact with your tutor through an intuitive whiteboard that makes it easy to create complex formulas. Tutor Pace is on the cutting edge of online tutoring, and our programs offer the best value available. Unlike other tutoring services that limit your time, we have many unlimited tutoring programs that will ensure you are ready on test day.

New Season of Serial Podcast

New Season of Serial Podcast If youre looking for a great podcast to improve your English listening skills, look no further, Serial has released their second season. This is a well produced, high-quality podcast that does a single, very in-depth story each season.Last season the covered the story of a man who said he was wrongly accused of murder. I discovered the episodes about two weeks before the last one was released, and binged on them until I caught up. For a few days, I seemed to have my earbuds glued to my ears.This seasons story is about Bowe Bergdahl, an American soldier who left his base in Afghanistan in June of 2009, and spent 5 years as a prisoner of the Taliban. The Bergdahl story has been somewhat controversial and mysterious, and got political when the Obama administration traded him for 5 Taliban prisoners that had been held in Guantanamo Bay. If its anything like last season, once you start listening, you wont be able to stop.To listen to these, youll probably want to have at least upper-inter mediate level English. Were going to create a lesson series to go with the episodes. If youre interested in taking these lessons, let your teacher know (or register for classes).Heres a quick listening exercise based on the first 5 minutes of episode one. Listen and see if you can answer the questions below.Click here to listen to the audio.Answer the questions below in comments, and well respond.He was the U.S. soldier who was captured by the Taliban and held captive for ___ ___ __ 5 years.What does the phrase above mean?What does the narrator say Bergdahl  looks like? What do you picture from her description?One or two of the guys ___ __ to where Bergdahl is sitting.What does she say its like when the 2 sides meet and shake hands?What do you learn about the controversy surrounding Bergdahl from the audio clips?We hope you enjoyed the rest of the podcast! Let us know if youre interested in lessons that follow this story.

Last-minute tips for the June SAT and ACT

Last-minute tips for the June SAT and ACT As the final SAT and ACT administrations of the academic year approach, my students are asking how they should productively spend the days before the tests.  Here are a few ideas to keep in mind:Assemble everything you need for the test several days in advance.  This includes: your admission ticket, photo ID, calculator (with fresh batteries), number 2 pencils (not mechanical), an eraser, a watch, snacks and drinks.  A few notes about the watch: youre not guaranteed to have a clock in your testing room, and unfortunately the quality of proctors can be uneven.  If you bring a watch, you can time yourself on each section of the SAT or ACT and make sure that you wont be caught off guard when time is called.Sleep, stay physically active, and eat nutritious food in the few days leading up to the test.  This is good life advice in general, but its especially important when the SAT or ACT are on the horizon.  Both tests demand a great deal of endurance, and you need to be physically a nd mentally on top of your game to make it through 5 stressful hours.  Your brain will perform at its peak if your body is well-nourished and rested.  Along those lines, eat a balanced and filling breakfast on test day!Dont cram.  The SAT and ACT are not memorization tests.  While its very possible to prepare for them and improve your score, you wont significantly improve by cranking out five practice tests on Thursday and Friday.  When its a week before the test, youve already done most of the important work.  Now its about staying the course.  I recommend doing at most one section per day (for the SAT, this would be one critical reading, math, or writing section; for the ACT, either English, math, reading, or science).  Completing one section per day will help you stay fresh with the material and roll into the test on Saturday feeling confident and prepared.  Some students even benefit from doing a couple problems the morning of the test to wake up their brain but only d o that if it wont add to your stress!Keep the proper perspective.  Yes, the SAT and ACT are important tests for college admissions, but no, they wont determine the outcome of your life and your ultimate happiness.  Stay calm and confident, aim for that great score, and if you dont quite get there, remember that you can always retake in the fall!Good luck to AJ Tutorings June SAT and ACT test-takers, and enjoy your summer!